What Questions Are You Asking Yourself?

Reframing your self-talk isn’t the first step to bettering yourself

Photo by Jules Bassoleil on Unsplash

“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” — Robin S. Sharma

It’s a well-known fact that we need to have positive self-talk to improve our life.

If you’re always telling yourself that you are awful at something, it’ll stay that way. If you ask yourself negative questions, you will see the negative in everything.

So, all you need is to reframe your thoughts to be more positive.

Makes sense. On paper. Because after all, it is easier said than done. You may want to be positive, you will still struggle with changing your mindset. It has been ingrained in your head for a long time.

Knowing what you need to do isn’t enough. First, you need to understand what you think of.

• What types of questions are you asking yourself?
• What topics come up on a regular basis?
• Are your questions about yourself or others?
• How do you phrase your internal questions?
• Why do you avoid certain topics?